Humble hummus

Traditionally hummus is served for a breakfast or lunch, and whilst I love a lunch of Turkish bread adorned with this creamy chickpea puree, it has become a favourite dip to take to parties, dressed to impress.

There are many differing versions of hummus; made with fresh chick peas, picked at a certain time of day (for the diehard hummusologists), dried chickpeas soaked overnight and then cooked, or for those in a rush, the canned variety which are already cooked.

I've never seen fresh chickpeas here, so that's not an option. And clearly my life is not so organised that I would remember to pick chickpeas at a certain time of day, if I was lucky enough to have a chickpea crop at my readiness. My preference is a good quality dried chickpea, soaked overnight. The next day drain the chickpeas and rub off any of the loosened shells before cooking. This soaking, rinsing and draining process is the most lengthy part of the preparation, but all you need to do is be prepared a day in advance. After that, very little effort is required to finalise this creamy, luxuriant, high protein pulse.

I use a pressure cooker to cook the chickpeas, which expedites the cooking process immensely, and retains all of the goodness. The most popular and best known version of hummus, is made with tahini paste, a paste of toasted and ground sesame seeds, and I have chosen this version to submit to Valentina from Trem Bom-English Version, who is hosting Kalyn's Weekend Herb Blogging. Valentina is a regular contributor to Weekend Herb Blogging, so be sure to visit her blog for the roundup. And I believe that Kalyn herself is about to embark in the world of pressure cooking, so this recipe might be the perfect introduction to her new appliance, plus I think it's South Beach friendly as well.

Hummus bi tahini

150g dried chickpeas soaked overnight or 400g can chickpeas
140ml tahini
Sea salt
Pinch ground cumin
Juice of 3 lemons
3 large cloves garlic
Pinch cayenne pepper

Method:

- If using dried chickpeas, rinse and add plenty of fresh water. Simmer for 1 hour or until quite soft. In a pressure cooker this can be reduced to about 20 minutes once pressure has been reached. Reduce pressure using the quick method.

- Drain and reserve a little of the cooking water. Canned chickpeas should be drained and cooked in fresh water for 20 minutes or so.

- Puree everything together, adding a touch of cooking water until it is creamy and smooth. Adjust the seasoning.

- Spoon onto a plate, smooth the surface and then drizzle with extra virgin olive oil and a sprinkle of paprika, parsley and sundried olives.

Serve with homemade Turkish bread. Middle Eastern food, so simple, so tasty.

Mint'N'Lentils

A spring cleanout of the garden has left me with quite a dilemma in the kitchen. The beds are all weeded, prepped with mulch and fertiliser, in readiness for the ensuing summer crops, which alone fills me with excitement (I'm easily elated these days!). The only problem is most of my herbs were ousted in the process. After inspecting my husband's hard work, and giving the thanks and "good job" pat on the back, I silently cringed at the thought of not being able to use fresh herbs of my choice for a while. All that was left was a trumpled clump of garlic chives, a past-its-use-by-date clump of parsley and a small patch of oregano that had decided to relocate to another part of the garden all by itself. He openly cursed me for planting mint in the garden and not in a pot, because it took him ages to eradicate all of it. All of it except one teeny bunch hidden under the chives. Eureka!

As we've all been on a healthy diet kick this past week, not just for weight loss reasons, but for general health reasons, I thought it was time to introduce something foreign to the family. Lentils. Green puy lentils in fact. May as well start with the best to tempt the fussy tastebuds.

Mint is probably the first fresh herb I had tasted as a child. Mud pies with mint leaves on top were a childhood backyard treat. It's the easiest plant to grow (just ask my husband), it has uses from breath fresheners to after dinner sweets, and it makes your kitchen smell fresh, and well....minty.

Ingredients

1 cup lentils

4 cups water

3/4 cup red pepper,chopped

1/3 cup red onion,chopped

2 tablespoons fresh mint, finely chopped

1/2 preserved lemon,finely chopped

6 tablespoons olive oil

6 tablespoons lemon juice

2 cloves garlic,minced

6 ounces feta cheese,crumbled

Directions

In saucepan, bring lentils and water to a boil; cook 30 minutes until tender, drain.

Add pepper, onion, preserved lemon and mint.

Refrigerate at least 30 minutes or until ready to serve.

Just before serving, add oil, lemon juice, garlic and feta.

Toss and serve.

Zorra, from Kochtopf, is kindly hosting Kalyn's Weekend Herb Blogging, this time round, and if my mint ever returns, and I'm sure it will, this will be a regular dish on our new "healthy" menu.